Acai - This amazing little berry can be a bit hard to find in it's, well, "berry" form. That is because it is a product of Brazil and does not travel well. You can usually find acai at your local grocery store in juice form (or its extract in capsule form) AND it's delicious! Acai contains antioxidants, amino acids and essential fatty acids and it could very well be one of the most powerful antioxidant and nutritional foods in the world! It's known as the Energy fruit. Alternatively add a shampoo to warm water and soak your feet for 10 minutes. This will also improve the texture of the toenails. Ingrown toenails are fairly common and usually affect the big toe. The condition happens when the corner or side of your toenail grows into the soft flesh of the toe resulting in pain, redness and sometimes infection. You can often perform ingrown toenail remedies at home on your own. One of the most common causes of ingrown toenails are shoes and socks that fit to tight. The toenail is pushed into the skin every time they are worn and over time begins to grow into the skin on the toe. This happens most often on the big toe when the nail pushes out or into the sides of the flesh. What is worse than a bunion poking through your strappy sandals, or hard skin noticeable on the back of your heels in those flip flops? However with a little bit of tender loving care and some time taken on your part, you will soon have beautiful summer ready feet that you will be proud of. During the first week off, I needed some baking materials and no one would go for me. After pleading for awhile with no luck I decided to leave. My family just heard the door slam and I was gone, hobbling down the street with my crutches. If your bunion has progressed to the point where you have difficulty walking or experience pain despite accommodative shoes, you may need surgery. Bunion surgery realigns bone, ligaments, tendons and nerves so your big toe can be brought back to its correct position. Orthopaedic surgeons have several techniques to ease your pain. Many bunion surgeries are done on a same-day basis (no hospital stay) using an ankle-block anesthesia. Recovery usually occurs over a three- to six-month period and may include persistent swelling and stiffness. Metatarsals are the bones in the ball of the foot. We use these bones to push off when we walk as well as the toes. People at the University of Kansas wanted to embark upon a mission to demystify the human tendency to size each other up. Apparently, the fine art of being scathingly superfluous begins at the feet. So it only made fabulous sense to start judging people on the basis of what they wear on their feet. The results threw up some very delightful insights on every subject's personality. If you care to know, this is how they went through with it. Women pay a cool $625 for these babies, and what does that make them? According to the research, they are flashy, extroverts and not to mention, loaded ( duh! Balancing on a footsie roller stimulates areas of the soles and the arch and it can be thoroughly relaxing. Treading on smooth, cobbled ground is a cheaper and more inspiring alternative. Reflexology in itself may not benefit the feet, but it makes use of the feet to diagnose and treat illnesses as wide-ranging as migraine to heart disease to a bad back. Plantar Fascitis , baby. You're probably suffering from it and you don't even know it. Well calm down, before you draw up a Last Will and Testament, why not just settle for a decent (and comfortable) pair of shoes? You should not attempt removing the corns at home and exercise caution in using the pumice stone, because ulceration or infection on the skin might set in. Underlying conditions such as bunions also accelerate the growth of corns, and you would be saddled with the added responsibility of treating the underlying condition as well. If your feet hurt or develop a problem, what you need to do is to visit a podiatrist in Houston. These doctors are specially trained for treating feet problems. They receive required training and are equipped to offer the treatment required. Hammer toes can be caused by shoes that do not fit properly. Ill fitting shoes can force the toe into a bent position, like wearing high heeled shoes or narrow fitting shoes. With the toe bent for a long time this can cause the muscle to shorten resulting in the hammer toe deformity. This is often found in conjunction with bunions or other foot problems. The most common cause of hammer toes is a muscle or tendon imbalance. Hammer toes can also be caused by nerve or joint damage, resulting from conditions like osteoarthritis, rheumatoid arthritis, and diabetes. As mentioned before podiatric medicine has improved a lot due to the advancement of recent medical technology and medication. The doctors are using cutting edge technology to treat the general foot issues. More complex cases are also treated by the expert podiatrists by appointing popular treatment methods including soft tissue therapies, dry needling, orthotics, gait re-training and shoe fitting. A shoe too small is the usual cause of Morton's neuroma, a condition defined as pressure and thickening of some nerves. It's a pain that extends from the toes to the ankles. Apart from using proper footwear, specific orthopedic shoe templates may be used to eliminate swelling of the feet. A bunion is an enlargement of the joint at the base of the big toe—the metatarsophalangeal (MTP) joint—that forms when the bone or tissue at the big toe joint moves out of place. This forces the toe to bend toward the others, causing an often painful lump of bone on the foot. Since this joint carries a lot of the body’s weight while walking, bunions can cause extreme pain if left untreated. The MTP joint itself may become stiff and sore, making even the wearing of shoes difficult or impossible.